benefits of joining columbus sole survivors
supportive community
stronger physical health
improved mental health
The power of a supportive community helps build relationships and boosts confidence. We don't focus on your past; we focus on your now and help support your goals.
improved mental health
stronger physical health
improved mental health
Exercise releases endorphins and dopamine, which makes you feel happy and improves your mood. Running is also proven to reduce depression, maintain sobriety and increase your sense of achievement and self-esteem.
stronger physical health
stronger physical health
stronger physical health
Staying active by consistently walking or running can help you maintain a healthy weight, increase stamina, build strong bones, strengthen muscles and improve hearth health. It also boosts your immune system which helps combat early stages of diseases.